Small Note from the Owner:
All classes have a limited space because we try to give the group class setting a more intimate and personalize feel, this way we can help each one of our students so that they have a better understanding of the dance they are learning. Instead of being lost in the sea of students, we want to help you,
we want to know your name. Thanks and we hope to see you soon.
Put some Spring in your step...
This class is on hold, sorry call for info...
This fun fill, high energy group class is for everyone under the sun! We will be going over many different styles of Latin dancing, everything from salsa, mambo, cumbia, merengue, and batchata. Everything you will need at a Latin night out on the town or even if you are thinking of doing a little traveling this summer. This class is perfect for all types of dancers from beginners to someone who just needs to brush up on them hips. J You will have a blast learning all the great beginning moves in these wonderful Latin dances, so that you can get out there and have some fun!
This class is on hold! sorry call for info....
Ok so here it is as promised! The Salsa class you all have
been waiting for…. HOT NEW MOVES! TECHNIGUE! TIMING! PLUS SO MUCH MORE… So let’s get this Party starts Athens
Salsa dancers… This class is 6 weeks long and you must know the basic 6 salsa
steps, timing. See you soon!!!
This Class is for anyone looking to get in-depth on their
rhythm and Smooth dances. We will be picking apart our moves and learn how to
be better competitors. Even if you are not looking to compete now but really
want the look and feel of a competitor dancer, this is the class for you. We
will be working on Timing, lead/follow, arms and turns plus so much more. This
class so open to everyone, but beware this class is work with homework. J
Participating in a regular salsa/Latin dance classes can make you feel sexy and lose weight–although those two benefits aren’t necessarily mutually constitutive when it comes to salsa dancing. Salsa dancing is a two-person dance from Cuba that is celebrated worldwide for its sensual moves. Some participants call it the “dance of passion.” Engaging in a regular salsa dance classes can be a fun, exciting way to become more active. Here are 5 reasons salsa/Latin dancing can help you lose weight and feel sexy:
Easily one of the most sensual dance styles, salsa dancing is a dance between you and a partner of the opposite gender in which you move together across the dance floor in ways that invoke passion. Choosing your own romantic partner as your dance partner can add more intimacy to your relationship and make you feel sexy. However, you can meet a dance partner in a class and remain friends or even just co-dancers without complications. Just being able to experience the sensual dance can make you feel empowered and sexy.
A crucial part of losing weight is frequent exercise. Any physical activity that can get your heart rate going safely and shape and tone your muscles can be beneficial for your weight loss plan. If you find the activity exhilarating, you’re more likely to have the motivation to complete your workout. A salsa dance workout will keep you motivated and excited week after week, all the while raising your heart rate and toning your muscles.
Another benefit of the salsa dance workout is that it boosts your self-esteem. As you watch yourself gradually improving at the craft, you’ll become more confident in your ability to conquer challenges. Having this confidence and feeling of self-worth can help keep you feel motivated to keep up with your diet and exercise regimen in order to lose weight. Self-esteem can also make you more friendly and more attractive to others, which will in turn empower you and make you feel sexy.
A salsa dancing workout is an effective way to burn fat and calories. Because salsa dancing is so cardio-intensive and requires a lot of movement, you should burn an average of about ten calories per minute. A thirty-minute session can help you burn three hundred calories–an hour, six hundred. When you don’t have class, you can practice your routines at home even without your partner to keep burning calories every day of the week. Just be sure that you stretch before you work out and keep yourself hydrated.
While there’s no requirement that you have to don salsa dancing attire for your workout sessions, you can if you like and you most likely will if you wind up entering a competition due to all of your practicing. Salsa dancing outfits are bright, colorful, fun and festive. Wearing one, with your hair slicked back and a flower tucked into your lapel or hair, can make you feel sexy.
All Group Classes are an Hour long All prices are per person for the
6 or 12 week class.
This fee must be paid in full to hold your spot in class.
Please Call 740.590.SHOE (7463) to sign up or you can now Sign Up online with PAYPAL ..
There is a small fee for the use of PayPal. Thank you